Move more, eat better:
essential steps to workplace wellbeing
Adopting healthy habits not only benefits your personal well-being, but it's also an effective way to boost your performance at work. Improving your health doesn't require radical changes; it just requires regular, conscious action. By moving more and eating better, you're investing in a more balanced, fulfilling, and efficient professional life.
Why does it matter? | Move more | Eat better | Further Reading
Move More, Eat Better Campaign on 16 September 2025
Why This Campaign Matters
Today, 31% of adults and a staggering 80% of adolescents do not engage in enough physical activity. Physical inactivity is one of the leading risk factors for non-communicable diseases, increasing mortality risk by 20–30%. At the same time, employees who maintain a balanced diet are up to 25% more productive than those who consume high-fat, high-sugar diets. This campaign promotes practical ways to move more and eat better—right where we spend most of our day: at work.
References:
Move more: your antidote to a sedentary lifestyle
Long hours of sitting at a desk can lead to numerous health issues: cardiovascular disease, type 2 diabetes, musculoskeletal disorders, and weight gain. But the good news is—small changes can make a big difference.
The benefits of moving at work
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Lower stress levels: physical activity releases endorphins—the feel-good hormones.
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Better focus: improved blood flow means sharper thinking and concentration.
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Pain prevention: regular movement and stretches help avoid back and neck pain.
- More energy: movement recharges you, rather than draining you.
Simple ways to move more at work
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Eat Better: fuel your body, boost your brain
What you eat directly affects how you feel and perform at work. A healthy diet powers your mind, stabilises your energy, and helps prevent chronic disease. Poor eating habits can lead to fatigue, digestive issues, irritability, and more.
Why eat better at work?
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Sharper thinking and memory: Nutrients like omega-3s and vitamins enhance brain function.
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Stable energy levels: Balanced meals prevent sugar crashes and maintain stamina.
- Reduced health risks: A nutrient-rich diet protects against heart disease, diabetes, and more.
Healthy eating tips for the Workday
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Focus on balanced meals: with lean proteins, vegetables, whole grains and healthy fats (like nuts or avocado). Bring home-cooked meals; this allows you to better control your nutritional intake.
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Snack smart: Swap cookies and chips for fruit, plain yogurt, or raw nuts.
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Hydrate often: Drink water or herbal teas instead of sugary drinks.
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Eat regularly: Don't skip meals. A fiber- and protein-rich breakfast sets the tone for the day.
- Focus on quality: Favor foods rich in omega-3, fiber, protein, and vitamins—like fatty fish, nuts, fresh produce, and unrefined oils (avoid palm oil).
Further reading:
- WHO – physical activity
- Promoting moving and exercise at work to avoid prolonged standing and sitting - OSHwiki | European Agency for for Safety and Health at Work
- Postures sédentaires. Ce qu'il faut retenir - Risques - INRS
- Promoting moving and exercise at work to avoid prolonged standing and sitting - OSHwiki | European Agency for Safety and Health at Work
Move more, Eat better campaign
16 September 2025 - Save the date for talks, demonstrations and activities !
Take part to acquire health and fitness tips and advice at stands and live demos from 10 a.m. to 3 p.m. at the Main Building, R1 and outside (if the weather is good - otherwise activities will take place in the Mezzanine).
The conference will take place from 12.30 to 2 p.m. in the Main Auditorium, find out more on INDICO.
