Ergonomics
Musculoskeletal health refers to the performance of the locomotor system, comprising muscles, bones, joints and adjacent connective tissues. Musculoskeletal disorders (MSDs) comprise more than 150 different diseases or conditions, characterised by locomotor system impairments, often persistent pain and limitations in mobility and dexterity. These can lead to a reduced capacity to perform one’s work, lower levels of well-being and reduced ability to participate in society.
We are all potentially exposed to MSDs, whatever the nature of our work. We can actively contribute to preventing the risk for ourselves, by being aware, adopting a few simple gestures and habits and by making sure our workplace is correctly designed and organised.
Move at work with Activ'Santé – video series
Following the musculo-skeletal disorders awareness campaign in June 2023, the HSE Unit collaborated with Activ'Santé to make a series of short muscular awakening videos for moving at work at CERN. Below you'll find the different modules (click to expand each theme). The videos are in French with subtitles in English for the key messages.
Presentation of the modules
Module 1: Stretching
Module 2: Carrying and handling loads
Module 3: Muscular awakening for people with physically demanding work
Module 4: Relaxation and wellness for computer workstations
Module 5: Ergonomics in office work
Module 6: Muscular awakening for people working in offices
CERN’s medical service offers the following guides
Click on the image to access the guide. |
Click on the image to access the guide. |
The "Adjust your workstation" is also available as a poster that you can print yourself.
An interactive e-learning course on how to adjust your computer workstation is also available.
Any other questions about ergonomics? Send an email to ergonomics-me@cern.ch.
External resources
Information about MSDs | EU-OSHA (European Agency for Safety and Health at Work)
Information about MSDs | Améli (only available in French)
The Swiss Federal Commission for Occupational Safety (FCOS) has developed an online preventive tool, showing you how health and safety at the workplace can be improved with relatively little effort.